24: Get Fit For Your Wedding!

Hollie is back to co-host today's episode! Hollie is a qualified personal trainer and recent bride! Hollie is here for the honest conversation about wedding fitness nobody else is having, when to actually start, why you can't get "toned" without lifting weights! From how to train with no gym or PT, to what to eat the night before and morning of the wedding. Today's message... balance! Check out Hollie; Instagram - https://www.instagram.com/holhealthfitness TikTok - https://www.tiktok.com/@holkm --------------------------------------------------------------------------------------------------------------------------------------------------------- Georgie wrote a book! Get 'It's Your Wedding: A Step-by-Step Down the Aisle' today - https://amzn.eu/d/3THATBx --------------------------------------------------------------------------------------------------------------------------------------------------------- Do you want practical (downloadable) products that can help you plan & run your wedding day? https://www.georginaroseevents.co.uk/downloads Use the code 'THESECRETSOCIETYOFBRIDES' will give you 10% off ALL digital downloads! --------------------------------------------------------------------------------------------------------------------------------------------------------- Stay in touch on socials: Instagram - https://www.instagram.com/the.secret.society.of.brides TikTok - https://www.tiktok.com/@thesecretsocietyofbrides YouTube - https://www.youtube.com/@TheSecretSocietyofBrides Website - www.secretsocietyofbrides.co.uk Georgina Rose Events - www.instagram.com/georgina.rose.events/ GRE - www.instagram.com/g.r.e.weddings/ Hosted on Acast. See acast.com/privacy for more information.