The Science of Psychotherapy · February 12 · 25 min
Breathing: What helps to keep us calm and grounded?
0:00-25:14
transcript
show notes
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.
From our Academy: Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr
For professionals go to https://www.thescienceofpsychotherapy.net
links4
- https://www.thescienceofpsychotherapy.net/courses/breath-improved-healththescienceofpsychotherapy.net
- https://www.thescienceofpsychotherapy.net/courses/language-of-breathingthescienceofpsychotherapy.net
- https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hrthescienceofpsychotherapy.net
- https://www.thescienceofpsychotherapy.netthescienceofpsychotherapy.net
