#174 - Why You’ll Never Be Happy If You Keep Moving the Goalposts | Daisy Wilson

Fitness creator and body positivity advocate Daisy Wilson joins Ben Sheppard on The RunThrough Podcast for an honest conversation about mental health, self acceptance and learning to love the life you have today. Daisy opens up about growing up with anxiety, using food and alcohol to escape difficult emotions and reaching a point where she no longer believed she had a future. She shares how therapy, antidepressants and discovering fitness helped her begin rebuilding her life, and how a medical emergency in 2024 completely changed her relationship with her body. After years of believing she needed to become smaller to be worthy, Daisy decided to stop moving the goalposts and accept herself as she was. That shift towards authenticity transformed her social media presence into a community of more than 100,000 people, where women can speak honestly about body image, fitness and the difficult days as well as the good ones. Ben Sheppard - https://www.instagram.com/bensheppard93 Daisy Wilson - https://www.instagram.com/daisywilso