Training Tuesday#30: Listener Submitted Q&A

Aug 25, 2020 · 1 hr 20 min · Episode 62 · 79.7 MBExplicit

0:00-1:20:58

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We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from strength training and dynamic warm ups to HR zones, burn out vs fatigue, and of course a little bit of compromised running. Don't miss Kirk's bear attack story!