The Running Public
Training Tuesday: Which Metrics Matter?
Jul 23, 2025 · 1 hr 1 min · Episode 544 · 29.7 MBExplicit
0:00-1:01:49
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If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?
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