The Running Public
Training Tuesday: Using Prescribed Paces for Rest Intervals
Jan 25, 2023 · 1 hr 2 min · Episode 303 · 30.1 MBExplicit
0:00-1:02:38
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The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!
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