The Running Public
Training Tuesday: Two Great Workouts
Mar 7, 2023 · 30 min · Episode 315 · 14.7 MBExplicit
0:00-30:42
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.
No links were found in this episode’s notes.