The Running Public
Training Tuesday: Threshold Training
Jun 14, 2023 · 1 hr 18 min · Episode 342 · 37.9 MBExplicit
0:00-1:18:53
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Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.
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