0:00-1:02:49
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
You’ve sent some great questions this month! Highlights include:
What’s holding you back, efficiency or engine?
What supplements should you be trying?
Uphill efficiency vs flat speed efficiency.
What should you do if your HR is too high even when jogging slow?
No links were found in this episode’s notes.