The Running Public
Training Tuesday: Listener Questions
Dec 4, 2024 · 1 hr 7 min · Episode 485 · 32.2 MBExplicit
0:00-1:07:00
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- Traditional lifting vs CrossFit for runners
- Speed first vs Endurance first for a new runner
- How early to wake up before races and long runs
- Workout anxiety/doubts
- and more!
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