Training Tuesday: Lessons From Intervals

Mar 12, 2025 · 57 min · Episode 512 · 27.4 MBExplicit

0:00-57:01

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Workout One: 12x 1000m w/ 1:00 float recovery.

Workout Two: 10x 200m w/ 150m jog recovery.

Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?