The Running Public
Training Tuesday: Chaining Together “B” Workouts
Jan 17, 2024 · 53 min · Episode 399 · 25.5 MBExplicit
0:00-53:02
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The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.
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