The Running Public
Training Tuesday: Breaking Down Our Training Program
Feb 22, 2023 · 1 hr 17 min · Episode 311 · 37.4 MBExplicit
0:00-1:17:57
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We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.
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