The Running Public
Training Tuesday #98: The Fundamentals - Thresholds
Dec 21, 2021 · 1 hr 9 min · Episode 195 · 33.5 MBExplicit
0:00-1:09:46
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Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
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