Training Tuesday #9: All Things Treadmill Training

Mar 31, 2020 · 57 min · Episode 20 · 57.4 MBExplicit

0:00-57:13

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After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're forced indoors for a workout, this episode is your road map to success!