The Running Public
Training Tuesday: 8 Mini Topics
Feb 4, 2025 · 1 hr 10 min · Episode 502 · 33.9 MBExplicit
0:00-1:10:32
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Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
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