Training Tuesday #67: Goal Paced Workouts

May 11, 2021 · 54 min · Episode 135 · 59.0 MBExplicit

0:00-54:51

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We preach sustainability and caution on this podcast. We drive home the point that we need to hit certain paces and metrics in training. Well, today we throw all that out the window and discuss hitting workouts based on your future goals rather than your current fitness!