Training Tuesday #65: All About Threshold

Apr 28, 2021 · 1 hr 6 min · Episode 131 · 70.6 MBExplicit

0:00-1:06:41

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Lactate Threshold might just be the single most misunderstood concept in all of endurance training. So, we dedicate an entire episode to explaining and simplifying this awesome piece of training jargon. Get ready to take some notes! And pay attention for the longest analogy (7+ minutes) we've ever used!