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The Running Public

Training Tuesday #6: Listener Submitted Q&A

Mar 10, 2020 · 1 hr · Episode 14 · 59.0 MBExplicit
0:00-1:00:32

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This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:

  • Pre-Race and Mid-Race nutrition
  • Do Ultra runners need to work on Speed?
  • Where in the training week should a runner do strength work?
  • Mileage vs Time on Feet?
  • Mid-run poops
  • Split shorts vs spandex