The Running Public
Training Tuesday #35: Maintaining Speed During Base Building
Sep 29, 2020 · 1 hr 2 min · Episode 72 · 62.0 MBExplicit
0:00-1:02:54
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As many athletes have progressed into their "off season base building" stage of training, the questions we've received have shown a growing concern that they will lose their hard earned speed during this time. Today we address that single issue completely!
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