Training Tuesday #18: All About Intervals

Jun 2, 2020 · 1 hr 23 min · Episode 38 · 83.9 MBExplicit

0:00-1:23:06

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Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!