Sign inOpen the app
The Running Public

Training Tuesday #17: Listener Submitted Q&A

May 26, 2020 · 1 hr 21 min · Episode 36 · 78.4 MBExplicit
0:00-1:21:10

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:

  • Training in the heat/humidity
  • Altitude acclimatization
  • What is "drop" in running shoes and how do I choose the right drop for me?
  • Best back exercises for OCR athletes
  • Ice baths vs contrast hydrotherapy
  • Our favorite running books
  • Training for OCR and triathlon simultaneously