The Running Public
Training Tuesday #143: Treadmill Training During Winter
Nov 8, 2022 · 1 hr 5 min · Episode 283 · 31.3 MBExplicit
0:00-1:05:15
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Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
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