The Running Public
Training Tuesday #13: Time Trials
Apr 28, 2020 · 1 hr 8 min · Episode 28 · 69.3 MBExplicit
0:00-1:08:44
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The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what type to choose, how to execute, how often to retest, and more!
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