Training Tuesday #128: Threshold Chat & Ultra Training

Jul 27, 2022 · 1 hr 15 min · Episode 255 · 36.1 MBExplicit

0:00-1:15:07

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Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)