The Running Public
Training Tuesday #105: How Effective is Cross Training?
Feb 16, 2022 · 1 hr 3 min · Episode 209 · 30.6 MBExplicit
0:00-1:03:48
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
No links were found in this episode’s notes.