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The Running Public · Sunday · 53 min

Episode 654: Q&A

Long runs on the treadmill, zero drop shoes, 3 workouts per week to prep for an Ultra, cross training, and stagnation in training.

0:00-53:41
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Long runs on the treadmill, zero drop shoes, 3 workouts per week to prep for an Ultra, cross training, and stagnation in training.

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