The Running Public
Episode 553: Which is Better?
Sep 13, 2025 · 1 hr 1 min · Episode 559 · 29.5 MBExplicit
0:00-1:01:26
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High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?
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