The Running Public
Episode 52: Listener Submitted Q&A
Jan 22, 2021 · 1 hr 34 min · Episode 104 · 97.6 MBExplicit
0:00-1:34:45
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Some really good questions came in this month! Some highlights are:
- How important is talent?
- Why does my HR go up on Easy days when I try a higher cadence?
- How often to hit race specific terrain?
- Is rucking useful to endurance racers?
- Active Recovery Days vs Off Days
- Road paces vs OCR paces
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