Episode 470: Popular Training Systems

Sep 28, 2024 · 1 hr 32 min · Episode 469 · 44.6 MBExplicit

0:00-1:32:59

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Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!