The Running Public
Episode 45: Mikhail Gerylo
Dec 4, 2020 · 1 hr 50 min · Episode 90 · 96.8 MBExplicit
0:00-1:50:02
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The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik breaks down the training regimen and philosophy that gives him the ability to simulate mountains and compete on a world stage.
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