Episode 37: Listener Submitted Q&A

Oct 2, 2020 · 1 hr 47 min · Episode 73 · 109.4 MBExplicit

0:00-1:47:41

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Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.

All these and many more are addressed today!