The Running Public
Episode 368: Four Important Questions
Sep 15, 2023 · 1 hr 46 min · Episode 367 · 51.2 MBExplicit
0:00-1:46:39
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How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?
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