The Running Public
Episode 318: Double Threshold Training
Mar 18, 2023 · 2 hr 7 min · Episode 318 · 61.0 MBExplicit
0:00-2:07:04
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!
No links were found in this episode’s notes.