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The Running Public

Episode 306: Are You Training Correctly?

Feb 4, 2023 · 1 hr 55 min · Episode 306 · 55.2 MBExplicit
0:00-1:55:05

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  • What is your current Stage of Training?
  • Is it time to repeat what you’ve done or is time to change things?
  • Are you more of a fast twitch or slow twitch athlete? What does it matter?
  • Should you keep doing what you like doing most?
  • Why is my training plan working better for others?

All of these are super important questions to be able to answer as a runner, so let’s dig in!