The Running Public
Episode 27: Listener Submitted Q&A
Jul 24, 2020 · 1 hr 55 min · Episode 53 · 118.6 MBExplicit
0:00-1:55:37
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Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Deload Weeks, but we also touch upon Pacing, Shoes, Lifting, Master's Runners, and Treadmill Training.
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