S01 E27 - Rob Rouse & Tom Wrigglesworth do some Power-Lifting

We have the brilliant duo Rob Rouse and Tom Wrigglesworth on this week to discuss adding weights into your running. Well, it's more a chat of how to build your own home gym and how to survive falling off stage but we had the best intentions. Rob is on tour again soon so go see him - https://robrouse.com/ Esther is doing a warm-up gig in Edinburgh so go see her at The Monkey Barrel - https://edfringemap.com/shows/esther-manito-ranting-queen-work-in-progress-3f79facf9b1e70295603f6894950893f1ef6076d Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices