s1/e16 Dissecting a Bad Run, Workout, or Race

Apr 30, 2021 · 1 hr 15 min · Season 1 · Episode 16 · 72.9 MB

0:00-1:15:57

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the common causes behind "bad days", whether in a normal everyday run, in a workout, or on race day and cover topics like...

Cumulative Fatigue
Expectation vs Reality
WHY you keep your easy days easy
HOW to execute a workout
Workout Paces & Why?
Race Paces & Goal Setting
Race Strategy
Fueling & Hydration
Training for the Course/Conditions
The Taper

--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co