s1/e12 How to Read a Training Plan

Apr 16, 2021 · 1 hr 3 min · Season 1 · Episode 12 · 60.6 MB

0:00-1:03:04

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This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!

When & why do you need a training plan?
Why & how are training plans structured the way they are!
The basics of training periodization
Race-specific training plans
Base-building training plans
How to read a training plan

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TRAINING PLANS NOW AVAILABLE: www.runningexplained.co