s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

Apr 2, 2021 · 1 hr 6 min · Season 1 · Episode 9 · 63.4 MB

0:00-1:06:05

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss...
-How do I stop comparing myself to other runners?
-Dealing with guilt when you miss a run
-What to do when a run doesn't go how you planned
-Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs

--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co