s1/e01: Running Explained Q&A (February 26, 2021)

Feb 26, 2021 · 1 hr 1 min · Season 1 · Episode 1 · 58.8 MB

0:00-1:01:16

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The inaugural "this is actually being recorded as a podcast" episode! Today we talk about...
-What's the difference between a neutral & a stability shoe?
-My easy HR is always high but my RHR is pretty low. Should I ignore?
-How can I notice if I have an unhealthy addiction to running or exercise?
-Any advice for my first race or race day etiquette I should know?
-How can intervals be leveraged to build aerobic capacity as well as speed?
-Foot care & blisters?