Which strength training method will improve my running performance?

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups:

1.) Heavy strength + plyometric training

2.) Heavy strength training

3.) Endurance training

Which training method is better at improving your running performance? Listen in to find out.

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