The Run Smarter Podcast
Strength & Conditioning Progressions & Modifications (Patron Release)
Dec 11, 2022 · 43 min · Episode 262 · 41.6 MB
0:00-43:18
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Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode.
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