Q&A: Boom bust cycles/DOMS/running boredom/training structure

We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:

• I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
• How do I tell the difference between muscle soreness after a run and injury?
• Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?
• What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?
• I want to cross train but my muscle soreness interferes with my running schedule, what should I do?
• Does running on fatigued muscles lead to injury?

All these questions will be addressed in detail.

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