The Run Smarter Podcast
Pro Runner Spotlight: Andy Buchanan
Sep 10, 2023 · 1 hr 3 min · Episode 301 · 60.9 MB
0:00-1:03:22
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after.
Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Choose your Tier Here
app.runsmarter.onlineYouTube Channel
youtube.comReceive Run Smarter Emails
mailchi.mpBook a FREE Injury chat with Brodie
calendly.comIOS
apps.apple.comAndroid
play.google.comPodcast Facebook group
facebook.com