The Run Smarter Podcast
Important Information About Bone Stress
Jun 11, 2023 · 38 min · Episode 288 · 36.6 MB
0:00-38:04
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This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.
- Learn why stress fractures are so serious and are treated very differently to other running injuries.
- Discover that most bone stress injuries are not stress fractures, and why it matters.
- Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running.
- Learn other considerations why predicting return to running including injury history, age, and other relevant factors.
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