The Run Smarter Podcast
Building eccentric hamstring strength with Damien McMahon
Jan 30, 2022 · 33 min · Episode 211 · 32.5 MB
0:00-33:47
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Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.
Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.
We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.
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