The Rugby Muscle Podcast
Lower Body Strength for Rugby: The Movements That Matter
Dec 10, 2025 · 15 min · Season 10 · Episode 39 · 11.2 MB
0:00-15:32
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In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.
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