The 4 Key Pillars of Lineout Throwing | Hooker Technique Explained

Lineout throwing is one of the most important individual skills in rugby.In this video, Aaron Dundon breaks down lineout throwing into four key pillars that every hooker and forwards coach should understand:• Process• Hand placement• Profile• FinishingUsing real examples and practical coaching cues, Aaron explains what good lineout throwing looks like, common technical errors, and how to coach players to feel and fix their own technique — even under fatigue and pressure.This session is ideal for hookers, forwards coaches, and rugby players developing their set-piece skillset.===========================Connect with us! =============================Tik Tok: ➡︎ @rugbyinstituteInstagram: ➡︎ @rugbyinstituteX: ➡︎ @RugbyInst===========================#therugbyinstitute #rugbycoaching #defencedrills #pasingdrillsOur mission at The Rugby Institute is to support rugby coaches in developing their skills, growing the game, and making a lasting impact on their teams and communities.