Your Nervous System Remembers What Your Mind Forgets - Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist and internationally recognized expert in trauma healing. She is a sought-after teacher and award-winning author of eight books, including The Post-Traumatic Growth Guidebook. Her work centers on applied polyvagal theory, which addresses the imbalances in the nervous system that underlie many mental and physical health conditions. As the founder of the Center for Resilience Informed Therapy, she teaches a mind-body approach to healing and shares practical mental health guidance through her writing, speaking, and online community. Connect with Dr. Schwartz Facebook: https://www.facebook.com/drarielleschwartz/ LinkedIn: https://www.linkedin.com/in/arielle-schwartz-0756b62a/ Instagram: https://www.instagram.com/arielleschwartzboulder/ Youtube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.